Simple Carb Counter


The simple guide to total carbs and net carbs in more than 100 of the most common foods

100 carb values of the most common foods  

The most common fruits

The most common vegetables

The most common dairy 

The most common nuts

The most common seeds

The most common legumes

Blank pages for your own values

Immediate download

Only $1.50 USD

If you can STOP buying just ONE snack, it will have paid for the book.

Print or save to your phone.

This handy guide has all the total carbs, fibre and net carb values for the 100 most common foods.

Are you struggling with deciding what to eat?

Do you need an EASY SYSTEM to find the total or net carbs for the foods you eat?

Are you overwhelmed with deciding which is the best fruit to eat without spiking your blood sugars?

Are you confused with how to make EASY low-carb swaps for everyday foods?


If you've watched friends and family have great success on a low-carb or keto diet but can't figure out how it can work for your family ... it's finally time for you to start.

The Simple Carb Counter is for you.


It's a useful and practical guide to counting your carbs.

Print or save to your phone.


(cheaper than 1 snack)
TOP TIP: ALWAYS count your carbs BEFORE you plan a snack or meal. for instant portion control.

"I HATE figuring out the carbs in my food so this was the perfect handbook that I could save to my phone. I carry it with me then I know exactly which food to choose (or avoid)." 

Gretchen, AUS

“I never understood where I was going wrong until I bought this guide and could immediately see how many carbs were in my snacks. I now only eat the lowest carb nuts and berries, and the weight is dropping off. Thank you."

Leah, USA

“Libby you are genius! This is exactly what I was telling my husband I needed. An easy printable guide to what I was eating."

Robin, SA

You're just ONE STEP away from FINALLY understanding how many carbs are in your meals and snacks. Order TODAY and you will ...

Get EVERYTHING you need

STOP wondering where your carbs are coming from by making BETTER decisions.

STRESS-FREE counting

DRAMATICALLY reduce your sugar and carbs.

Discover the handbook that has helped thousands start FAST!

STOP wasting money.

STOP buying expensive apps that you DON'T use. If you can STOP buying just ONE snack, it will have paid for the book.

SAVE time

Use the 100 nutrition guides to the most common foods so you can get started straight away. Print or save on your phone.

Print or save to your phone.


(cheaper than 1 snack)

Libby Jenkinson, MPS
Author. Founder of Ditch The Carbs, registered pharmacist, Health Coach, Cert.Advanced Nutrition, mother of 3.

"My mission is simple. To make low-carb and keto simple and tasty for the whole family."

  • Customer
  • Payment

Order now ...

Billing address

* I confirm I am over 18 years of age.
* I agree that I have voluntarily chosen to take a low-carb approach to my dietary habits. I understand that any lifestyle change in my dietary habits may have a dramatic effect and so will be under the appropriate medical care and medical supervision.
* Nothing found on Ditch The Carbs can be taken as medical advice.
* Before undertaking any new lifestyle change, you must seek medical advice.
* Any opinions are not intended as medical advice and should not be taken as medical advice.
* Any lifestyle change may affect your health. Please ensure you are under appropriate medical care. Ensure your medication and blood results are reviewed regularly. Dietary changes may change your biological markers such as blood pressure, lipid profile, blood glucose control, inflammation, weight and need for medication.
* This website is not meant for individual advice as you need to be monitored by your doctor or dietician for this on a regular basis.
I agree

Payment Information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Completing payment with PayPal

Simple Carb Counter$1.50

  • Total payment
  • 1xSimple Carb Counter$1.50

All prices in USD

100% Safe & Secure Checkout